The nutrition information reflects exactly what goes into the applesauce. in 1/4 cup (28 g) of Simply Nature Apple & Almond Honey Granola. It contains just three ingredients: apples, water, and ascorbic acid (Vitamin C). Also, while you can store unopened applesauce at room temperature, refrigerate any uneaten applesauce once you open it. This post deals with the pack of plastic applesauce cups, which cost $1.79 at the time of publication, which comes out to about 30 cents per cup.Īpplesauce is perishable, so be sure to note the use-by date on the containers. It goes without saying that getting the jar is the better value, but both of them are priced competitively compared to other options out there. You can buy this applesauce either in a 46-ounce plastic jar or in a pack containing six 4-ounce plastic cups. This is because pectin forms a gel in the stomach which inhibits the absorption of fat. Studies have shown that if you eat two apples a day, LDL (bad) cholesterol could be lowered by 16. Simply Nature is an Aldi house brand, exclusive to the store. Healthy Heart: Apple skin is high in flavonoid antioxidants including quercetin which are thought to protect us from heart disease. Simply Nature Unsweetened Applesauce is an Aldi Regular Buy, which means you can find it in stores all the time. If you prefer unsweetened applesauce - and we do - Aldi sells both a large container as well as individual serving cups. Ideally, uncooked apples are great to eat, but applesauce has its appeal, especially for people who, for one reason or another, can’t handle biting into apples.Īldi sells a few varieties of applesauce, including some that are sweetened. I personally view applesauce, especially unsweetened applesauce, as a good option that is more fruit than dessert. That sugar count is even higher if the manufacturer adds sugar, something many applesauce producers do. On the other hand, applesauce probably has less fiber than a whole, uncooked apple, and it does contain a fair amount of sugar. ![]() ![]() It’s high in Vitamin C, and there is a body of research associating applesauce with reduced risk of cancer, diabetes, and heart disease. Get full nutrition facts for Simply Simply Apple, Apple Juice and plan your meals using our online calorie counter and nutrition facts finder. On one hand, you could argue that it’s got the markings of a healthy fruit. Total Carbs in Simply Simply Apple - 30g, Apple Juice. ![]() Mysteries of the Universe: is applesauce a healthy fruit, or a dessert?
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